As we all know fruits are packed with vitamins and are the healthiest and sweetest solids we consume in our diet. People who eat more fruit on a daily basis are likely to have a reduced risk of some chronic diseases. People who enjoy working and playing sports are advised to consume fruits to maintain their body!!
TOMATO is a Fruit…
Did You Know??
Tomatoes are the most popular fruit in the world!!
FOUR top reasons to consume more tomatoes throughout YOUR diet:
- Full of flavor, juicy& sweet AND full of vitamins.
- Tomatoes help prevent several types of cancer.
- Tomatoes help maintain strong bone.
- Finally, if you were a smoker and are worried about your health, grab a Tomato & you’ll feel the difference!!
PINEAPPLE helps in Digestion…
Pineapples were very expensive in the 1700s, so American Colonists would rent a pineapple and carry it around a party to show their wealth!!
FOUR reasons to consume juicy, sweet& delicious Pineapples:
- Fights many diseases.
- Prevents coughs& colds
- Rich in vitamin A & high in vitamin C
- Helps break down food
CUCUMBERS Are Fruits…
Cucumbers originated in India around 3,000 years ago!!
- Cucumbers have 90% water content& help puffiness in your eyes while moistening and cooling them. That is why Cucumbers are used on your eyes at the spa.
- For those who watch their diet, cucumbers are the perfect fruit to add in salads or to snack on daily, as they are low on calories& saturated fats!
Eat cucumber slices before going to bed; you’ll wake up sharp and fresh!
Cucumbers are one of the most important fruits for children as it helps maximize brain cells and improves your memory!!